Stop Playing Your Future Self

You are holding yourself back

CHANGE. Everyone knows about it. Everyone talks about it. Not many people actually 1) recognize they need to change, 2) make a plan to change, 3) ACTUALLY WORK THAT plan and change their lives. It doesn’t happen often. It’s actually pretty rare because most people are stuck in their ways and don’t embrace change like they should. Everyone knows the changes they need to make in life. They know exactly what habits they should drop or pick up and they know exactly which crowd or person is bad for them. People know these things and continue with their life because they FEAR change and what it brings with it. Change brings in the unknown, and people are scared of what they don’t know. Being scared should never hold you back from changing your life. You just might like what you see on the other side. What do you have to lose? You already quietly don’t like it where you’re at currently. Exactly.

Change is a good thing. Don’t get so stuck in your ways that you fear life itself. You can honestly change your life for the better (or the worse) in just a few months if you stay consistent.

Action Steps:

• Clarify Your Goals

  • Define Priorities: What areas of your life need improvement? (ex: health, finances, relationships, career, personal growth). Write down everything you think you need to get better at, no matter how big or small.

  • Set SMART Goals: Make goals Specific, Measurable, Achievable, Relevant, and Time-bound. For example, "Save $1,000 in 3 months" or "Lose 10 pounds in 12 weeks."

• Develop a Decision-Making Framework

  • Identify Your Values: What matters most to you? Decisions aligned with your values lead to long-term satisfaction. This step will allow you to narrow down the goals you clarified above.

  • Gather Information: Take time to research and evaluate options before making significant choices in life.

  • Weigh Pros and Cons: Use tools like lists to establish if the pros outweigh the cons in everything that you do.

• Create Healthy Habits

  • Daily Routines: Establish a morning and evening routine that sets you up for success. For example:

    • Morning: Exercise, meditation, or journaling.

    • Evening: Plan for the next day and reflect on progress.

  • Habit Stacking: Pair new habits with existing ones. For instance, do 10 push-ups after brushing your teeth.

  • Focus on Consistency: Small, consistent actions often yield the best results over time.

• Build Self-Awareness

  • Practice Mindfulness: Spend 10–15 minutes daily in meditation or quiet reflection to improve focus and emotional control.

  • Track Your Progress: Use a journal or app to record your achievements, thoughts, and lessons learned.

  • Learn from Mistakes: When decisions don’t pan out, reflect on what went wrong and how to avoid similar pitfalls.

• Surround Yourself with Positivity

  • Evaluate Relationships: Spend more time with people who uplift and inspire you. Distance yourself from toxic influences.

  • Seek Mentors: Connect with individuals who have the knowledge or experience to guide you in areas you want to improve.

  • Limit Negative Inputs: Reduce exposure to negative media, gossip, or unnecessary distractions.

• Invest in Personal Growth

  • Read and Learn: Choose books, podcasts, or courses that help you grow in areas you care about.

  • Develop Skills: Pick one or two new skills to master that align with your long-term goals.

  • Challenge Yourself: Step out of your comfort zone regularly to build resilience and confidence.

• Prioritize Health and Wellness

  • Nutrition: Eat balanced meals and reduce processed foods, sugar, and excessive caffeine.

  • Exercise: Aim for at least 30 minutes of physical activity most days of the week.

  • Sleep: Ensure 7–8 hours of quality sleep each night to improve decision-making and mood.

• Plan and Reflect Weekly

  • Plan Ahead: Dedicate time each weekend to plan the upcoming week. Focus on your goals and set priorities.

  • Reflect on Progress: Review what worked, what didn’t, and what adjustments you need to make.

• Manage Stress and Emotions

  • Stress Reduction Techniques: Practice deep breathing, yoga, or spend time in nature. (WORKING OUT HELPS TOO)

  • Emotional Regulation: Recognize triggers that lead to poor decisions and develop strategies to manage them.

• Take Action and Stay Accountable

  • Start Small: Focus on achieving one or two goals at a time to avoid overwhelm.

  • Track Your Wins: Celebrate even the smallest victories to build momentum.

  • Stay Accountable: Share your goals with a trusted friend or join a group with similar aspirations.

SO GET TO WORK

Transformation happens through consistent, intentional actions. By aligning your decisions with your values, staying focused on your goals, and maintaining positive habits, you can significantly improve your life over the next few months and beyond.